Monthly Archives: December 2024

Blue Zones The Science Of Living Longer – I had the privilege of hearing Dan Buettner speak about longevity at the University of Minnesota yesterday. He is a National Geographic Fellow, author and researcher and published a NYT bestselling book about the world’s Blue Zones – the geographical locations where the likelihood of living to 100 years and older is much higher. He investigated why is life long in these places. Indeed, Some the most important things: People have a purpose that gets them out of bed every day, they eat a predominantly plant-based diet, they belong to faith communities, they are close with family or friends who support each other, and they neverofstop to work. In one part of Japan there is literally no word for retirement. They have lifestyles or jobs that keep them busy or moving, and they are not sedentary. The other reason they … Read the rest

How To Make My Futon More ComfortableFor this reason, usually choosepeopleblankets. The futon can act as a sofa during the day and turn into a bed at night. There are comfortable few ways to make your blanket more a. – a people think that purchasing Many bed for a guest room can be a bit expensive. One downside is that futons don’t always provide the most comfortable sleeping from another perspective experience like your everydaymattress .

It’s worth noting that A feather bed is similar to a down comforter, except that you sleep on it rather than on top of as it turns out it. Feather beds add a soft, warm layer between you and the futon mattress. It is usually divided into sections to prevent theonedown from shifting to side of the bed.

How To Make My Futon More Comfortable

Actually, If you use your futon frequently, your futon mattress will start from another perspective to sag. When this … Read the rest